I recently had an eye opening experience in regards to my health. It was nothing serious - thankfully. But enough for me to realise something had to change. I HAD to change. Do you remember that old Aussie TV ad, where the parents call the daughter and say "are you looking after yourself?" To which she would reply "yes, I'm looking after myself" as she tucked into a frozen meal (if I remember correctly)? If YOU asked yourself that question today, and answered it truthfully, what would your answer be? I was not honest with myself for a long time. Believing that 5-7 hours of broken sleep every night was okay. That 5 espressos a day was par for the course with my job. That I truly was far too busy to exercise. (Lets save the stop being busy for the sake of being busy for another day) None of this is true. Over a short period of time after a foot injury, I gained some weight, enough to go up a clothing size. Prior to that I had maintained the same rela...
{VERB} to stun or stupefy with a blow, shock, etc OR to overwhelm; {NOUN} a dazed condition; state of bemusement;