A new year inevitably brings resolutions, new starts, new perspectives, it brings change. And whilst so many people scoff at resolutions (because rarely are they kept), change is a good thing.
So if you can make a change, for the better, the new year is a great place to start.
For me, one of those changes is to sit down and eat breakfast each morning. Not running out the door with something resembling real food.
A small change that will give me a good start to the day, help out my digestive system, ease some morning anxiety and give me a better daily routine.
It also lets me set a great example for my son. Now that's a good reason for change.